The art of well-being: Group activities shown to ease depression and anxiety in older adults

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments. The benefits are universal,…

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How to clear the toxic tau protein that can lead to Alzheimer’s and related diseases

The neurotransmitter glutamate is essential for regulating everything from mood to memory, but it can also encourage a toxic buildup of protein, which can contribute to Alzheimer's and related diseases.…

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